Mind Body Solutions
Feel Good, You Deserve It!
About
Jan Cloutier
I am passionate about feeling good and moving the body on a daily basis, and l love supporting people like YOU. Having experienced an “existential crisis”; feeling stuck debilitated and scared, my desire is to share what I have learned. A “pay it forward” expression.
A customized massage typically starting with light aromatherapy, breathing technique, light cranial and acupressure on head and face to get your mind-body in a deep relaxed state. Using an intuitive approach on the body needs will include deep tissue; neuromuscular, trigger point, myofascial release, Swedish, lymphatic circulation, reflexology, and stretching on the table (if needed). This massage is based on your request and needs.
Personalized yoga sessions are created to accommodate the goals of the client. Whether you are new to yoga or an experienced practitioner I look forward to working with you.
We'll dig deep into your lifestyle and your overall well being to uncover some habits that may be holding you back from living your best life. Once we discover these roadblocks, I'll create a detailed plan for getting you back on track.
